Mental Health Counseling

“Going to a counselor or therapist when you are sad or overwhelmed should be as normal as going to the doctor when you have the flu.”

- Unknown

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Life is beautiful, but it can also be hard. And when it gets hard, it’s helpful to share your experiences by connecting with and receiving support from others. Whatever thoughts or feelings may be creating discomfort for you, I welcome you to share them with me. I tailor my therapeutic approach to fit each client individually; drawing primarily from positive psychology, cognitive-behavioral theory, acceptance theory, mindfulness practice, and nutrition and movement coaching.

Whether you are experiencing symptoms of clinical anxiety or depression or struggling with a major transition or finding balance in your life, we can work together to understand, manage, and overcome the obstacles keeping you from mental wellness.

Insurances accepted: Blue Cross Blue Shield, Tufts, United Healthcare, Harvard Pilgrim Healthcare, and Optum.

Group Offerings

  • Stron(g)irls: Wednesday 3-3:50 TEMPORARILY ON HOLD

Girls ages 14-18 are invited to use their bodies, building strength and endurance, as they improve their self-esteem, mood, and energy. Participants will engage in developmentally appropriate exercise and in discussion regarding goal setting, mindset, and self-care.

  • Exercise Rx: TEMPORARILY ON HOLD

Learn how to use exercise to manage your symptoms of anxiety and depression. This group will meet for a weekly workout and check-ins. Additional workouts and supportive materials will be provided to be completed independently throughout the week.