About

Lauren Bennett, M.A., LMHC

Counselor, Coach, Owner

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Lauren is a Licensed Mental Health Counselor with training and experience in sport psychology, personal training, and integrative medicine for mental health. She earned her master's degree in Mental Health and Behavioral Medicine with a specialization in Sport Psychology from Boston University School of Medicine. Lauren is also a certified provider by the Mental Health Integrative Medicine Institute. She has over ten years of experience working with adolescents and adults in individual and group settings. Additionally, she has provided sport psychology consultations and/or counseling to high school and collegiate sports teams as well as child and adult individual athletes. Her work has focused on attentional regulation, anxiety, depression, and peak performance. Using a strength-based approach and cognitive behavioral strategies Lauren strives to guide clients toward acknowledging and achieving their full potential of well being.

Licenses/Certifications:

  • Massachusetts Licensed Mental Health Counselor

  • ACE certified personal trainer

  • Mental Health Integrated Medicine Certified Provider

  • L1 CrossFit trainer

  • L1 Precision Nutrition Coach